Arkansas Razorbacks running back Braylen Russell has made significant strides in his athletic performance by adopting a straightforward approach to weight loss. By eliminating fast food, late-night snacks, and similar indulgences, Russell has effectively managed his weight. He stated, “Cutting out fast food, late-night snacks and all that,” after a Saturday morning practice inside Razorback Stadium.
This disciplined regimen has led to a noticeable transformation. Russell’s weight has decreased from 253 pounds in 2024 to 238 pounds in 2025, as reflected in the official roster. Observers at the first spring practice noted the evident change in his physique, suggesting that this weight loss is a positive step toward him becoming a more complete running back.
Russell’s commitment to healthier eating habits and his dedication to fitness exemplify how simple, logical changes can yield substantial benefits in athletic performance.
For more insights into Russell’s journey and his experiences during spring practice, you can watch the following interview: